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Go beyond what you can do on your own with training customized for your fitness level.
Try out one of our group classes!
For me Positive Stress does exactly what it's name describes. At 61 years old, life still demands a lot, and keeping my body physically challenged helps to stay in the positive perspective mentally and emotionally as well.
I have been training with Joey Motsay since 2006. In that time, I have shaped up and have learned that I am a lot stronger and more agile than I thought. PSW is a welcoming, non-judgmental space!
27 years? No, more than that! There's a reason we drive 2x per week from Winston Salem, and it's all about Joey. Did I mention that every workout comes with at least three great, soul cleansing laughs? That alone is worth the gas money.
I have been working out with Joey Motsay for years and always walk out feeling stronger and healthier physically AND mentally. Joey has incredible knowledge and experience and knows exactly how to challenge you to achieve the best results!
Joey’s guidance, encouragement and enthusiasm have been the essential elements to endure everything from long days at the shop to long runs at Telluride.
My training at Positive Stress preps me for any thing from kickball summer league to weekend golf tournaments. I’ve been with their program for nearly 6 years and always look forward to our big workouts.
I've been training with Joey since 2008 and since managed to better my overall strength and endurance, which helps me to keep swinging a golf club without pain.
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After 2 back surgeries, I was nervous about starting a new training program at the risk of injury. Just last week, I played 90 holes of golf in 3 days – I never could have done that again without working with Joey and his TPI golf training program.
-RANDY E.