GoLong Golf Training
Core strength. Rotational muscle memory. Power through movement. Hip + swing coordination.
Training for a powerful golf game is very specific. Traditional strength training doesn’t cut it. TIP Certified and in the golf training game since 2012, Positive Stress has just the program for you… GoLong Golf. Check it out + challenge your game.
We will train power and speed into the swing motion, while developing a discipline aimed at avoiding injury. The GoLong Golf Training program will measure and aim at very specific power goals. Using mobility, flexibility and power lifting techniques, head speed is increased and a more consistent swing is developed. Strength training stimulates new adaptations in the neuromuscular system. Regular, repetitive strength training in the core, hip and quads builds power.
