DO 3 HOME EXERCISE CIRCUITS TO KEEP UP WITH SANTA THIS YEAR!
Bah! Humbug! to Christmas pasts where we sat on our ebenezers only to swell up and stress out.
This holiday is now about giving a little back to yourself.
Put yourself right by setting 10 minutes aside each day to do these simple home exercises.
Finish with some relaxed, diaphragmatic breaths and the only running you'll be doing is with your credit card.