About Joey

Joey is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, with over 30 years of geeky workout knowledge and experience. Joey is an 88' graduate of the Guilford College Sports Medicine program where he played football and bartended his way through graduation. He's certified by several organizations, most notably the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, Functional Movement Systems Level 2, Titleist Performance Institute and the National Academy of Sports Medicine as a Certified Corrective Exercise Specialist. His passion is building workouts that suit your specific needs and interests, and to take you safely beyond what you could do on your own. Joey and his team of trainers will bring you upbeat cutting edge workouts full of challenge, creativity and fun.


Also a sweat addict, Joey trains for everything from martial arts to Ironman's. Not one to waste his efforts, Joey prefers his training benefit someone other than just himself. To date, he's raised over $200,000 for charities by breaking the Guinness World Records for Longest Spin Bike Marathon (175 hours and 50 minutes), Longest Jump Rope Marathon (33 hours and 20 minutes) and on his 50th birthday, the Farthest Car Push in 24 hours (50 miles). Joey holds true to his greatest motivators: his faith in God, his beautiful wife Ashley, and three lovely daughters. Raised near Ithaca, New York, by the best parents imaginable, Joey was encouraged to be humble and never fear hard work. Joey only hires trainers who believe in those same values, and are dedicated to share them with you in your workouts.