Training Plans + Rates

Any Positive Stress Membership includes unlimited access to the gym during gym hours and full instruction on equipment.

Our facility is yours. Train with us here or anytime you can, online.

Our staff is certified and trained to help you reach your fitness, health & wellness, or sport-specific goals. Practical strength, flexibility and mobility toward power that propels you every day.

Our gym, our associates and members are a unique community of people focused on positivity and change. We’d love to show you how we work!

GoLong Golf Training

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Proteus Training

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One on One

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Group Circuit Training

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Stresshead Online

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GoLong Golf Training ✳︎ Proteus Training ✳︎ One on One ✳︎ Group Circuit Training ✳︎ Stresshead Online ✳︎

One on One Personal Training

Twelve 50-minute workouts = $1030

Twelve 30-minute workouts = $710

“Failure to plan is planning to fail.”

Benjamin Franklin

2025

New York

The Atlast Project →

“Our training with Joey and Positive Stress has moved the needle. We are able to compete in a totally new way.”

Former Customer

Get In Touch

If you're interested in working with us, complete the form with a few details about your training goals. We would love to help you find the kind of positive change that can improve the quality of your life!